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Mobility · 6 min · Gentle
Quick Morning Stretching Routine for Flexibility, Mobility, and Stiffness
Why I recommend it
From Tone and Tighten (physical therapist): a quick morning option for working through general stiffness.
Guidance
- Start gently — your body is stiffer when you wake up.
- Stay within a comfortable range.
- Stop if anything causes pain or feels wrong.
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