Mattsage Therapy
Book

Routines

Short sequences to follow in order.

Therapist pick

Five-Minute Desk Break

A quick reset for neck and shoulders between meetings.

  1. 1Neck Pain Relief Stretches — 5-Minute Real-Time Routine5 min
  2. 2Desk Posture Tips6 min
Therapist pick

Gentle Evening Wind-Down

Loosen up and settle your nervous system before bed.

  1. 1Back Pain Relief Stretches — 5-Minute Real-Time Routine5 min
  2. 210-Minute Total Body Mobility for Flexibility and Relaxation10 min

Active Recovery

For runners and gym-goers on rest days.

  1. 1Real-Time Hip Stretching & Exercise Routine15 min
  2. 2How to Fix Tight Hamstrings — Without Static Stretches8 min