Find a stretch
video · 5 min
Back Pain Relief Stretches — 5-Minute Real-Time RoutineFrom Ask Doctor Jo (PT, DPT): a short follow-along with knee-to-chest, trunk rotations, a seated lower-back stretch, and cat/cow.
Lower BackGentle
video · 10 min
Ten Best Stretches for Lower Back Pain and StiffnessFrom Tone and Tighten (physical therapist): a broader selection of stretches, with explanations about choosing movements for different types of back pain.
Lower BackGentle
video · 7 min
Best Morning Low Back Stretches for a Pain-Free DayFrom Bob & Brad (physical therapists): a follow-along option focused on morning stiffness.
Lower BackGentle
video · 20 min
20-Minute Back Pain Relief RoutineFrom Ask Doctor Jo (PT, DPT): a longer guided session combining stretching with exercises such as pelvic tilts and bridges.
Lower BackModerate