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Mobility · 15 min · Moderate
How to Improve Your Hip Range of Motion
Why I recommend it
From E3 Rehab (Doctors of Physical Therapy): hip rotation, flexion, extension, and groin mobility, with strengthening to support that movement.
Guidance
- Move with control, not speed.
- Stop if anything causes pain or feels wrong.
- Stop if anything causes pain or feels wrong.
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