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Relaxation · 15 min · Gentle
Relaxing Full Body Stretching Routine — Seated
Why I recommend it
From Ask Doctor Jo (PT, DPT): a chair-based follow-along covering the neck, shoulders, back, hips, and legs.
Guidance
- Stay seated comfortably with feet flat.
- Breathe slowly and let the exhale be longer.
- Stop if anything causes pain or feels wrong.
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