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Relaxation · 12 min · Gentle
Sleep Better Tonight! Nighttime Stretching Routine for Relaxation
Why I recommend it
From Tone and Tighten (physical therapist): an evening stretching session to unwind and release muscle tension.
Guidance
- Do this in a quiet, dim space before bed.
- Move slowly and breathe steadily.
- Stop if anything causes pain or feels wrong.
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