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Neck & Shoulders · 5 min · Gentle
Neck Pain Relief Stretches — 5-Minute Real-Time Routine
Why I recommend it
From Ask Doctor Jo (PT, DPT): a short routine you can follow along with, focused on neck stretching.
Guidance
- Follow along at a comfortable, unhurried pace.
- Keep your shoulders relaxed and away from your ears.
- Stop if anything causes pain or feels wrong.
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