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Neck & Shoulders · 5 min · Gentle
Shoulder Pain Relief Stretches — 5-Minute Real-Time Routine
Why I recommend it
From Ask Doctor Jo (PT, DPT): follow-along shoulder stretching, including cross-body, chest, and upper-trap stretches.
Guidance
- Move slowly and breathe through each stretch.
- Stop if anything pinches or causes pain.
- Stop if anything causes pain or feels wrong.
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