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Neck & Shoulders · 8 min · Gentle
Daily Stretches for Neck Tightness and Pain
Why I recommend it
From Tone and Tighten (physical therapist): demonstrations and explanations of stretches for neck tightness, including the upper trapezius at the neck/shoulder junction.
Guidance
- Gentle pressure only — never pull hard on the head.
- Breathe steadily through each stretch.
- Stop if anything causes pain or feels wrong.
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