Find a stretch
From Bob & Brad (physical therapists): movement-based hamstring work — my first pick for the mobility category.
From Tone and Tighten (physical therapist): a short, full-body follow-along combining mobility and stretching.
From Tone and Tighten (physical therapist): a quick morning option for working through general stiffness.
From Ask Doctor Jo (PT, DPT): a longer, approximately 38-minute guided session when you have time for a thorough stretch.
From E3 Rehab (Doctors of Physical Therapy): hip rotation, flexion, extension, and groin mobility, with strengthening to support that movement.
From E3 Rehab (Doctors of Physical Therapy): mobility drills and exercises for bringing your knee forward over your foot while keeping your heel down.
From Tone and Tighten (physical therapist): targeted mobility work for the middle and upper spine.
From Tone and Tighten: a guided morning mobility session for stiffness.