Find a stretch

From Ask Doctor Jo (PT, DPT): a chair-based follow-along covering the neck, shoulders, back, hips, and legs.

From Tone and Tighten (physical therapist): an evening stretching session to unwind and release muscle tension.

From Ask Doctor Jo (PT, DPT): gentle bedtime stretching for winding down before sleep.

From Cleveland Clinic: why you can feel a bit worse before you feel better after a massage, and what actually helps.