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Hips & Legs · 10 min · Gentle
Beginner 10-Minute Stretch Routine for Lower Body
Watch the video ↗Why I recommend it
From Bob & Brad (physical therapists): beginner demonstrations covering calves, hamstrings, and hips. This one plays on their website.
Guidance
- Great starting point if you're new to stretching.
- Ease into each position gradually.
- Stop if anything causes pain or feels wrong.
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