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Hips & Legs · 15 min · Moderate
Real-Time Hip Stretching & Exercise Routine
Why I recommend it
From Ask Doctor Jo (PT, DPT): a more comprehensive session with a warm-up, hamstring, quad, and hip-flexor stretches, plus exercises.
Guidance
- Pace yourself — take breaks as needed.
- Stop if anything causes pain or feels wrong.
- Stop if anything causes pain or feels wrong.
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