← Library
Hips & Legs · 6 min · Gentle
6-Minute Lower Body Stretch Routine
Why I recommend it
From Tone and Tighten (physical therapist): a quick routine covering the major muscles and joints throughout the lower body.
Guidance
- Follow along at your own pace.
- Keep the stretch comfortable, not painful.
- Stop if anything causes pain or feels wrong.
Was this helpful?
Related
video · 5 min
Hip Pain Relief Stretches — 5-Minute Real-Time RoutineFrom Ask Doctor Jo (PT, DPT): a short follow-along targeting hip flexors, glutes, groin, and hamstrings.
Hips & LegsGentle
video · 15 min
Real-Time Hip Stretching & Exercise RoutineFrom Ask Doctor Jo (PT, DPT): a more comprehensive session with a warm-up, hamstring, quad, and hip-flexor stretches, plus exercises.
Hips & LegsModerate
video · 10 min
Beginner 10-Minute Stretch Routine for Lower BodyFrom Bob & Brad (physical therapists): beginner demonstrations covering calves, hamstrings, and hips. This one plays on their website.
Hips & LegsGentle