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Hips & Legs · 5 min · Gentle
Hip Pain Relief Stretches — 5-Minute Real-Time Routine
Why I recommend it
From Ask Doctor Jo (PT, DPT): a short follow-along targeting hip flexors, glutes, groin, and hamstrings.
Guidance
- Pad your knee with a folded towel.
- Squeeze the glute of the back leg during hip-flexor stretches.
- Stop if anything causes pain or feels wrong.
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