Find a stretch

From Ask Doctor Jo (PT, DPT): a short follow-along targeting hip flexors, glutes, groin, and hamstrings.

From Tone and Tighten (physical therapist): a quick routine covering the major muscles and joints throughout the lower body.

From Ask Doctor Jo (PT, DPT): a more comprehensive session with a warm-up, hamstring, quad, and hip-flexor stretches, plus exercises.

From Bob & Brad (physical therapists): beginner demonstrations covering calves, hamstrings, and hips. This one plays on their website.

From Ask Doctor Jo (PT, DPT): traditional stretches with guidance on positioning and technique.